Aqua Aerobics For Seniors Singapore

Enjoy a perfect low impact deep aqua workout complete with music accompaniment.

Aqua aerobics for seniors singapore. And the older we get the more important exercise becomes in order to stave off the various effects that aging has on the body. Active sg aqua aerobics. Aqua aerobics classes in singapore. So this video features choreography i have been teaching in my classes.

The programme is a combination of yoga and pilates inspired movements performed on floating boga fitmats. First in a series of aqua fitness exercise routines. Aqua aerobics is a type of resistance training where you follow a series of aerobic moves in our heated. Activesg offers a comprehensive range of studio programmes for all fitness levels.

Aqua aerobics off peak heartbeat bedok activesg swimming complex live better through sport sport singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. All ages adults 18 teens 13 to 17 kids 0 to 12. Not just for individuals there will also be programmes for children and families that want to exercise. Good for all abilities but especially for beginners those with limited mobility people looking to reha.

I teach in a retirement tourist community and the classes are big with lots of olde. Convinced that we could change peoples lives through this amazing activity my partner yannick dedigama and i launched aquaspin in 2012 with the purpose of providing a low impact alternative to those who want to keep fit in singapore and beyond. Make a splash with our aqua aerobics class. The best water aerobics exercise routines for seniors when it comes to living healthy we all know that following a regular exercise routine is key.

The fitness project s hydrofit zen pump. A high energy and fun fitness class perfect for all ages and abilities. 10 classes time of day. Morning 12am 12pm afternoon 12pm 5pm evening 5pm 12am apply.

Join aqua fit today with our gym trial pass. Any monday tuesday wednesday thursday friday saturday sunday. Our professional trainers at fitness first singapore will guide you every step of the way. Aqua fit is a water pool exercise class that improves cardio fitness levels and muscle tone by using the water to create resistance.

Aqua aerobics is ideal for those who want a fun high energy and low impact fitness class which is designed to tone improve stamina and burn fat.